A big thanks and congratulations goes to Hudson Stephenson for being part of the week 4 recording.
This session is to be done in pairs. Please ensure you maintain appropriate social distance of 1.5m (two big adult steps).
Welcome to Week 1 of the Cobras Footy Fit Program.
This week's session has a special message from Mick Malthouse, premiership player and three time premiership coach during his coaching career of 718 senior games – the all-time VFL/AFL record – over thirty-one seasons.
- Follow along with the video above.
- You can also download instructional notes (PDF)
As always, if you have any questions you can email Dean directly.