Footy Fit Program

The ‘Cobras Footy Fit Program’ is intended to provide footy skills, fitness and wellbeing related content for the kids during this time. It will consist of 45 minute pre-recorded on-line sessions focusing on two age groups - U9/U10’s and U11/U12/U13’s. These sessions are intended to be fun, interactive and will concentrate on developmentally appropriate skills that can be completed at home in your own time.

Under 11/12/13s Program

Week 4

A big thanks and congratulations goes to Hudson Stephenson for being part of the week 4 recording.

This session is to be done in pairs. Please ensure you maintain appropriate social distance of 1.5m (two big adult steps).

Download training notes (PDF)

Week 3

Download training notes (PDF)

Week 2

Welcome to Week 1 of the Cobras Footy Fit Program.

This week's session has a special message from Mick Malthouse, premiership player and three time premiership coach during his coaching career of 718 senior games – the all-time VFL/AFL record – over thirty-one seasons.

Session instructions

Follow along with the video above.
You can also download instructional notes (PDF)

As always, if you have any questions you can email Dean directly.

The Cobras Footy Fit Program is proudly supported by:

Website by Damon Carr.